أسطوانه لتمارين شاولين فى اللياقه وفتح الحوض والإطالات shaolin stretching training

[ahmedlolo]

ربنا يكرمك

مشكور

[جبلاوى]

مشكور بارك الله فيك

[xSa3oOod]

يعطيك العافيهةة

[abdallah]

جزاكم الله خيراااااااااااا

[abdallah]

تمام جدااااااااااا

[eslam619]

Shaolin Fire Cudgel belongs to the long weapons. It is the most typical and common set among all the Shaolin Wushu. It is said that the Shaolin Fire Cudgel worked out by Jinnaluo, the fire monk of Shaolin Temple and thus named after him. It has extensive postures and is practiced with the speed changing evenly. It processes power and soft with distinct foot technique. The cudgel moves as neatly and changeably as the dragon and snake. It can attack the enemy and defend oneself at the same time. It includes movements like beat, point, sweep, hang, move, thrust, swing and hatch and so on. It can strength your body's coordination and improve your constitution if you practise it for a long time.

[eslam619]

جزاكم الله خيراااااااااااا

[abdallah]

تمام جداااااااااااااااا

[abdelhak58]

hopping it will be good

[how107]

شكراااااااا من لبنان