طبعا أنا كنت واضعهم فى 3 مواضيع منفصله لكن البعض قد يرى صعوبه فى التحميل وخصوصا إن الموضوع الخاص بالمستوى المتقدم مغلق لأن الروابط إتحذفت
فأنا جايب لكم تورنت للـ3 أسطوانات وبإذن الله لن تجدوا صعوبه فى التحميل بإذن الله
الأسطوانه الأولى
Shaolin Warrior Workout – Vol.1 – Beginners
For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.
An exhilarating workout that stimulated the mind as much as the body, enhancing flexibility and fitness levels whilst promoting the use of meditation. For intermediate students.