أقدم لكم أسطوانة تمارين القوه والمرونه
systema - strength and flexibility
http://www.kungfu0.com/attachment.ph...ntid=102&stc=1
System - Strength and Flexibility | 593 MB
English | MKV | AVC 720×480 29.97 fps | AAC 48 Khz
Genre: eLearning
In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation. Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen. With detailed explanations and progressive demonstrations, the material is intuitive and easy to follow and can be applied instantly.
Topics include:
•Bodyweight Exercises (Solo and Partner)
•Structural Alignment for Maximum Functionality
•360° Joint Stretching and Control
•The Use of Breath for Form, Action, and Recovery
Also included is an all-new and innovative Dynamic Stretching Progression for the entire, body. This one sequence is worth the viewing alone since it gives you a basis for developing true “Freedom of Movement”.
http://www.kungfu0.com/attachment.ph...ntid=103&stc=1
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