أقدم لكم إسطوانه رائعه كونغ فو شاولين
التدريبات الأساسيه
Shaolin Kung Fu Fundamental Training Dr. Yang, Jwing-Ming
http://www.kungfu0.com/attachment.ph...entid=75&stc=1
http://www.kungfu0.com/attachment.ph...entid=76&stc=1
محتويات الإسطوانه
تمارين الحوض والتمديد المعتاده
الأوضاع الأساسيه
المحاذاه ووضع الجسم الصحيحين
تدريبات اللكمات والركلات الواسعه والممتده
تطبيقات القتاليه
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الأسطوانه باللغه الإنجليزيه
http://www.kungfu0.com/attachment.ph...entid=77&stc=1
http://www.kungfu0.com/attachment.ph...entid=78&stc=1
Essential Shaolin Kung Fu Foundations
Drawing from his extensive knowledge of Long Fist and White Crane Kung Fu (Gongfu), Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches Stretching, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.
* Stretching Routines
* Fundamental Stances
* Proper Alignment and Posture
* Extensive Punching & Kicking Drills
* Martial Applications
This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts.
SPECIAL FEATURES: Over 100 Scene Selections • Narration: English, French • Multi –Language Menus & Subtitles: English, French, Spanish, Portuguese, Polish • Interactive YMAA Product Catalog with Previews of all YMAA Videos, and more...
YMAA PRODUCTION • DR. YANG, JWING-MING • "SHAOLIN KUNG FU FUNDAMENTAL TRAINING" • WRITTEN BY DR. YANG, JWING-MING • PERFORMED BY DR. YANG, JWING-MING & SENIOR STUDENTS • EDITED BY DAVID SILVER AND MEDIAMANIC • PRODUCED BY DAVID SILVER • DVD AUTHORING BY MEDIAMANIC • DIRECTED BY DR.YANG, JWING-MING AND DAVID SILVER
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