محارب شاولين : الطريق إلى ثقافة طاقة الحياه (تشى كونج Qi gong)
وهي عباره عن تنظيم التنفس والحركه والإنتباه فى التمرين والعلاج والتأمل
وهي تعطى طاقه هائله تمكن المقاتل من كسر الحجاره وعدم التأثر بضربات العصي (الزانا) وأيضا تحميه من نصل الرماح
وهذا الفيديو يوضح ما أقصد
Possibly the most popular Qi Gong exercise in the world, the Eight Treasures (or Ba Duan Jin as it is known in China) has an ancient tradition which stretches back to the founder of Zen Buddhism; Bodhidharma. Seeing that his monks were tired from extensive meditation, Bodhidharma composed a set of exercises to give them energy and strengthen their bodies.
Hundreds of years later, a Shaolin monk took the eight most effective moves, and these are the exercises demonstrated on this DVD.
Shifu Yan Lei, a 34th generation fighting disciple, takes you step by step through this dynamic Qi Gong form, explaining each movement in detail. Once you have understood the moves, you can practice in real time with Shifu Yan Lei. The whole form is simple, easy to learn, and takes about twenty minutes.
By practicing this form on a daily basis, you can expect to see significant changes in health and vitality. Suitable for adults of all ages.
